Woman with tinnitus and ringing in her ears getting a headache.

It’s well known that stress, especially for extended amounts of time, can be extremely hazardous to the body. When you suffer from chronic stress, everything from headaches to severe muscle aches can be the outcome. But did you recognize stress can also lead to tinnitus, a ringing, buzzing, or clicking in the ears?

Tinnitus can be brought about by numerous different health factors, including stress, sinus infections, or loud sounds. Let’s take a look at a few potential causes of that irritating ringing in your ears.

How to Distinguish Unhealthy Stress

You may be asking yourself how stress lends to tinnitus. It’s often easy to take for granted how serious the medical consequence of stress can be on our bodies. Neglecting stress is a bad idea.

Healthy Stress

Stress that lasts a few minutes, or even several hours, can actually play an important role in accomplishing demanding tasks. If you’re facing a deadline and have to focus on accomplishing a project, stress can be an ally by supplying the boost of energy needed to finish the job.

But temporary, healthy stress and chronic, harmful stress are two very different things. The ability to complete goals can be assisted by healthy stress while unhealthy stress can physically harm you.

Unhealthy Stress

Usually, an irrational fear is the source of unhealthy stress. Unhealthy stress is generated when a person stays in a heightened state of anxiety for a long period of time.

Unhealthy stress relates to our “fight or flight” response, a natural reaction that helps keep us protected in hazardous conditions. Harmful physical symptoms happen when someone remains in a hyper-stressful situation for prolonged periods.


Unhealthy stress is often caused by worrying. The importance of a relationship or situation can often be exaggerated. We may have ourselves convinced that we did or said something to spoil our chances at a promotion. Excessive worrying can lead to invasive, seemingly uncontrollable thoughts.

Unhealthy Stress And Invasive Thoughts

We might worry about what we couldn’t accomplish today and fret over what we have to get done tomorrow. We may obsess, lecture ourselves, or even have panic attacks. If we don’t take a few positive actions to manage this stress it will keep wearing down our body.

Typically, unhealthy stress impacts the upper part of the body by creating muscle tension and pain. The shoulders, neck, head, and jaw are areas that can be affected.

Anger And Jaw Tension

Have you ever heard someone depict their anger as jaw clenching? Stress, worry, anger, and intrusive thoughts frequently come with jaw tension.

Pressure can be put on the fragile bones of the inner ear and eardrum by continuous tension. Eventually, this strain can result in ringing in your ears.

Sinus Infections And Ear Strain

Sinus infections bring many undesirable symptoms, from a stuffy nose to a soar throat.

Headaches, sinus pressure, and pressure in the ears are typical symptoms of a sinus infection. A ringing, clicking, or buzzing can be the outcome.

When you have a sinus infection, your nasal congestion frequently spreads to your ears. Clogging in the ears and extreme pressure on the eardrum will develop because of the accumulated earwax this causes. Pressure on the fragile bones of the inner ear can trigger tinnitus symptoms.

You might not need to see a hearing specialist if the ringing is the result of a sinus infection, as the symptoms could improve naturally. But you should certainly make an appointment with us if the ringing lasts for more than a few days.

Extended Exposure to Loud Noises

The occasional music show is probably not going to cause lasting ear-ringing. However, you might be putting stress on the delicate parts of your ear if you frequently expose yourself to extremely loud sound.

When you expose your ears to intense noises frequently, your eardrums and the bones of the inner ears are put under a great deal of strain, which can result in buzzing, ringing, or clicking.

Beyond the occasional ringing in your ears, exposure to loud sounds over a long period of time can lead to temporary or lasting loss of hearing. It’s crucial to safeguard your hearing from the elements and listen to music at a sensible volume level.

Safeguarding Your Hearing

Tinnitus isn’t something you should dismiss whichever one of these is causing it. It’s best to get your ears checked by a hearing specialist regularly. For your peace of mind, you should get examined, especially if you suspect that your tinnitus is being triggered by a significant underlying medical problem.

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The site information is for educational and informational purposes only and does not constitute medical advice. To receive personalized advice or treatment, schedule an appointment.
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