There are lots of ways to feel younger. However, one approach to staying young that isn’t usually talked about is to protect your hearing.
Diet and exercise have been promoted for years as a proven way to extend your lifespan while improving your quality of life. It also helps counter heart disease, cancer, and promotes weight control. But remaining healthy and youthful also depends on good hearing.
Hearing maintenance benefits often ignored
Take a look at all of the ways that healthy hearing boosts confidence, gives you a better love life, and helps you remain youthful.
1. Connecting in a more healthy way
Hearing loss has a tendency to cause people to become estranged from friends and loved ones. They let their impairment isolate them from people and information. How can you communicate during your pickleball match if you have difficulty hearing? You may not even detect the issue until you’re already isolated from friends and loved ones. A boost in confidence will also come from better hearing.
2. Increased learning
Many individuals go back to school to stimulate their minds. You will learn better and enjoy yourself more when you’re in school if you have good hearing. You won’t need to sit up front and ask the instructor for repetition on every concept. You’ll understand ideas easier and have a smoother ability to communicate with your fellow students.
3. Better sex
Seniors have better social lives if they have healthy hearing or wear hearing aids. More independence and better general health are the results. And, surprisingly, you will also have a far better sex life.
4. Improved blood flow
Exercising is beneficial for many reasons, and one of them is better hearing. Nutrients nourish and protect the ears and when there is good blood flow, more of these nutrients get where they need to go.
5. Reduced risk of falling
Hearing loss also decreases spatial awareness and potentially leads to worse balance. Seniors who have lost only 25 decibels are 3X more likely to have a fall than those with normal hearing.
6. Better reaction time
Our senses stimulate our instincts including reaction time to alerts or danger. With better hearing, you’ll respond to fire alarms, sirens, and other alerts more rapidly resulting in better safety for yourself and others around you.
7. Fewer hospital stays
Loss of hearing raises a senior’s danger of accidents, falls, and depression as well as inactivity. Accidents and depression are frequently reasons that seniors end up becoming hospitalized and they can play a role in other reasons for hospitalization.
8. Increased confidence
Difficulty communicating leads to insecurity and lack of confidence. It’s not uncommon for someone with this type of confidence issues to stay away from social gatherings and to seclude themselves. This can become a vicious cycle of self-consciousness and isolation.
9. Better job satisfaction
It makes sense that somebody without hearing loss does better on the job. You may miss important information, safety precautions, or instructions. And you’re frequently missing information from your teammates during zoom meetings. Good job performance and results depend on participation.
10. Decreased onset of dementia
Hearing loss has been related to the onset of cognitive decline because of loss of mental stimulation and interaction. Dementia is induced partly by shrinkage of the brain which takes place as people age. Increased brain shrinkage contributes to a greater potential of dementia.
Enjoy a better quality of life
You will feel more self-confident when you’re able to communicate with your friends and family members and that will make it easier to go out and enjoy your favorite activities. It’s best to address your hearing loss and safeguard your ears if you want to remain youthful. Give us a call, we can help!